Ep 36: The real reason for morning routines

In this episode, I explore the truth about morning routines and their link to success. Drawing from my own journey and observations, I challenge the misconception that a fixed morning routine is the key to achievement. Instead, I emphasize the importance of intentional habits that align with our desired energy throughout the day.

“Aligning to a higher frequency, stepping into the energy that you want to carry through the day, the week, the month, the year. That is the work.”- Sarah Lambert

Topics Covered:

  • Exploring the misconception that a structured morning routine is essential for success.
  • Highlighting the significance of understanding the true purpose behind morning rituals and how they affect your energy.
  • Embracing the idea of crafting your own routine that aligns with your individual needs and circumstances.
  • Discussing the power of allowing yourself to rest and adapt your routine on days when you’re not feeling your best.
  • Shifting away from judgment and granting yourself permission to prioritize rest and self-care.
  • Exploring various practices such as exercise, gratitude, meditation, and visualization as tools for shifting your energy.
  • Recognizing the impact of movement, even simple stretches or dancing, in starting your day with a positive outlook.
  • Moving beyond rote gratitude journaling to actively feeling and embodying the emotions of gratitude and abundance.
  • Understanding that any positive action, whether making your bed or engaging in physical activity, can set a productive tone for the day.
  • Emphasizing the power of intentionality and adaptability in aligning with the energy you want to carry throughout the day, irrespective of external circumstances.

Join Evolve, the 12-week program focused on completely rewiring your subconscious, overcoming your blocks, and aligning to your higher desires so that you can achieve more than you could imagine.

Ready for Expansive Strategies and Shifts? Connect with Sarah on Instagram.


Have we met?

Sarah Lambert

Sarah Lambert

Sarah Lambert is the founder and head business coach at The Rosewood Agency, a course creation agency that helps 6-figure entrepreneurs create passive income. She scaled her business from a 30k side hustle to a 400k agency in just 4 years while raising two babies, and is passionate about building online businesses in an aligned and scalable way.

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