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Ep. 34: My framework for change

In this episode, I dive deep into the empowering journey of self-evolution. Get ready to learn more about the Pause Framework, a five-step process designed to empower you in moments and skyrocket your growth.

“Just because in the past it hasn’t been safe doesn’t mean that I’m not safe now. Just because as a child it wasn’t safe, doesn’t mean it’s not safe now. I’m now a full-blown adult. I can do these things. I am safe.”- Sarah Lambert

Topics Covered:

  • Unveiling a personal revelation that sparked a journey of profound transformation.
  • The significance of recognizing the triggers that hold us back.
  • The catalyst for embracing a broader scope of personal development and healing.
  • A testament to the power of simplifying complex concepts for practical application.
  • The birth of the Pause Framework for Change and its transformative potential.
  • Embracing the journey of acknowledging emotions instead of suppressing them.
  • The power of unpacking emotional triggers and delving into their origins.
  • The process of separating from limiting beliefs and thoughts.
  • A five-step journey through the Pause Framework for Change: Pause, Acknowledge, Unpack, Separate, Evolve.
  • Real-life application of the framework to navigate challenging emotions and situations.
  • Embracing the evolution journey to become the best version of oneself.
  • The life-altering potential of the Pause Framework for personal empowerment and growth.

Join Evolve, the 12-week program focused on completely rewiring your subconscious, overcoming your blocks, and aligning to your higher desires so that you can achieve more than you could imagine.- Sign up now

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Sarah Lambert

Sarah Lambert is the founder and head business coach at The Rosewood Agency, a course creation agency that helps 6-figure entrepreneurs create passive income. She scaled her business from a 30k side hustle to a 400k agency in just 4 years while raising two babies, and is passionate about building online businesses in an aligned and scalable way.

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